An integrated approach to helping people move their best makes Great Plains Pilates and Physical Therapy in Omaha different from any other facility.

We combine Physical Therapy to address injuries and structural problems, Pilates to train the body and mind to work in a more centered and coordinated way, Yamuna Body Rolling for self conditioning, and Massage to enable the tissues to move and work as they are designed to.

All of this is combined with teaching you, the client, how to help yourself so you can move better, feel better and live better.



We offer physical therapy, individual and small group Pilates instruction, personal exercise programs, massage therapy, Alexander Technique instruction, acupuncture, and movement education for all types of athletes and performers.


Our professional staff offers clients the highest level of service through our extensive experience and training in our area of expertise. You can trust that you will get the quality you deserve when you choose to work with our staff.



Our workshops offer cutting edge holistic training for movement professionals and body practitioners as well as the public at large.  Learn how to move better from the inside out.

Call, email or stop in to learn how we can help you move better and feel good.

Free Resources for Your Healing Journey