Massage therapy can be an important aspect of maintaining your optimal ability to move and prevent problems. By releasing tension and strain before long lasting tissue injury occurs you can keep small problems from becoming big ones. Massage also aids the mind in sensing more accurately where tension and strain is being created so you can change your own movement and take better care of yourself outside the massage session. If you have injuries massage improves circulation and better tissue rebuilding which speeds healing as well as diminishing pain. Our licensed massage therapists, Rita Corell, and Ann Ealy are trained in many techniques to analyze and work with your specific needs.